The Health Benefits Of Coconut Oil For Dogs. Coconut oil is extremely popular these days. Coconut Oil Remedy For Yeast. Let extra virgin coconut oil melt in a small glass bottle holding about 8 oz. Add 10 drops of lavender essential oil and 2 drops of. Last Updated: May 27th 2017. Coconut Oil Vs Coconut Oil Vs. Coconut Milk. Coconut oil and coconut milk both come from the meat of the coconut; however, coconut oil is. Oz reveals the 3 most powerful health benefits of this tropical oil. Learn how it can help you lose weight, treat skin conditions and ulcers. Click here to watch.
You may use it yourself as a health supplement, for cooking, as a homemade toothpaste or deodorant ingredient, to moisturize your skin or condition your hair. Because of its antibacterial, antifungal and antiviral properties, many people also use coconut oil for a number of medicinal purposes. Although supplements can be a confusing topic for many dog owners, you probably know about the benefits of feeding Omega- 3 oils like fish, krill or flaxseed oils to your dog. These oils contain essential fatty acids, which, as the name indicates, are essential to your dog’s health. But other oils also support your dog’s health and coconut oil is one of them. The fats in coconut oil are considered “conditionally essential,” meaning that at under certain circumstances (such as during pregnancy and early growth) they are essential. In fact, the Medium Chain Fatty Acids found in coconut milk are also in the breast milk of humans and other mammals, and coconut oil is an ingredient in many infant formulas. Coconut oil is not an Omega- 3 oil but it still has many health benefits for your dog. All fats and oils are composed of triglycerides. Coconut oil is composed primarily of Medium Chain Triglycerides. Coconut oil contains 6. Medium Chain Fatty Acids (MCFAs). Breaking it down further, the MCFAs in coconut oil are made up of 4. Coconut oil also contains about 2% linoleic acid (polyunsaturated fatty acids) and about 6% oleic acid (monounsaturated fatty acids). Most of coconut oil’s health benefits come from the MCFAs, especially lauric acid. Lauric acid has antibacterial, antiviral, and antifungal properties. Capric and caprylic acid have similar properties and are best known for their antifungal effects. In addition, the body can efficiently metabolize MCFAs to provide an immediate source of fuel and energy, enhancing athletic performance and aiding weight loss. In dogs, the MCFAs in coconut oil balance the thyroid, helping overweight dogs lose weight and helping sedentary dogs feel energetic. According to Dr Bruce Fife, certified nutritionist and naturopathic doctor and president of the Coconut Research Center, coconut oil gently elevates the metabolism, provides a higher level of energy and vitality, protects you from illness, and speeds healing. As a bonus, coconut oil improves any dog’s skin and coat, improves digestion, and reduces allergic reactions. Here are some ways giving your dog coconut oil regularly can support her health. Skin Clears up skin conditions such as eczema, flea allergies, contact dermatitis and itchy skin. Reduces allergic reactions and improves skin health. Makes coats sleek and glossy. Gets rid of doggy odor. Prevents and treats yeast and fungal infections, including candida. Disinfects cuts and promotes wound healing. Applied topically, promotes the healing of cuts, wounds, hot spots, dry skin and hair, bites and stings. Protects against fleas, ticks and mites. Soothes and heals dry cracked pads and elbow calluses. Digestive System. Improves digestion and nutrient absorption. Aids healing of digestive disorders like inflammatory bowel syndrome and colitis. Reduces or eliminates bad breath in dogs. Expels or kills parasites. Immune System. Contains powerful antibacterial, antiviral, and anti- fungal agents that prevent infection and disease. May reduce risk of cancer. Endocrine/Metabolic System. Regulates and balances insulin and can help prevent or control diabetes. Promotes normal thyroid function. Increases energy and helps reduce weight. Musculoskeletal System. Helps build strong bones. Eases inflammation and can help with arthritis discomfort. Brain, Eyes, Ears and Mouth. Promotes good nerve and brain function and prevents dementia. Helps clear up ear and eye infections (let it melt and then use as eye drops, and also use topically in the ears)Improves oral health and can be used to clean teeth. Is Coconut Oil Safe For Dogs? Dr Bruce Fife, author of Coconut Therapy For Pets, says that coconut oil is extremely safe for all kinds of animals, from dogs to cats to birds, rabbits, guinea pigs as well as cows and horses. Research shows show that coconut oil is well tolerated, even in toxicity studies where researchers fed huge amounts of coconut oil to animals. If your dog got into a whole jar of coconut oil, he’d probably just get a bout of loose stool or diarrhea. Caution: Despite the safety of coconut oil, if your dog has a health condition, it’s best to check with your holistic vet before adding any new supplements, including coconut oil. Unlike some other oils which can become toxic when heated, coconut oil is very heat stable, even at high cooking temperatures. Because of its stability, it’s slow to oxidize or turn rancid, and has a storage life of about two years. What Kind Of Coconut Oil Should You Buy? Choose Virgin or Extra Virgin coconut oil (they’re the same thing), preferably organic and sold in a glass (not plastic) jar. There’s another form of coconut oil called RBD, meaning refined, bleached and deodorized. It’s best to avoid RBD because it’s been heated and filtered, causing some potential loss of nutrients . Or, if you add it to a smoothie with some frozen fruit, it will solidify fast and you may have little chunks of coconut oil in your smoothie. This is normal and you may see your oil turn to clear liquid and then go back to a white solid state again, depending on your room temperature. How Much Coconut Oil Should You Give Your Dog? As a daily supplement, work up to about 1 tsp per 1. Start with . It’s a good idea to rotate coconut oil on alternate days or at different meals with your choice of Omega- 3 oil, so that your dog gets the benefits of both types of oils. For therapeutic or medicinal purposes, you may need to double the above dosage – but again, work up gradually until your dog’s system adapts to the extra oil in her diet. You might want to consult your holistic vet about the optimal dose for your dog’s size and health condition. Some dogs love licking coconut oil off the spoon (or your hands!) but others prefer it mixed into food. Adding it to food can also help prevent digestive upset when you first start giving coconut oil to your dog. Other Ways to Use Coconut Oil: As A Repellent For Fleas And Other Insects. One little known use of coconut oil is to repel insects like fleas and ticks. It smells pleasant and is completely non- toxic. You can rub it into your dog’s coat before going for a walk in the woods to help repel ticks. Using it like this can also help make your dog’s coat soft and shiny! To Eliminate Parasites. Dried, unsweetened coconut meat (from 1 or 2 Tbsp to . But now there are reports that coconut oil can also have the same effect. Pet owners who started giving their pets coconut oil as a supplement have reported seeing worms coming out in their animals’ stools. Some people use the dried coconut as well as coconut oil with very effective results. To Combat Dog’s Yeasty Skin Herbalist Rita Hogan recommends the following blend to help get rid of yeasty skin: Coconut Oil Remedy For Yeast. Let extra virgin coconut oil melt in a small glass bottle holding about 8 oz. Add 1. 0 drops of lavender essential oil and 2 drops of lemon essential oil. Shake to mix. Massage it into your dog’s skin once a week or more often as needed. This coconut oil mix will last several months. Store it in a dark place. Cooking With Coconut Oil. Coconut oil is very stable at high temperatures so if you cook or bake treats for your dog, you can substitute it for other oils. If you make dehydrated meat, fruit or veggie treats for your dog, try tossing the raw pieces in a little coconut oil before dehydrating, for an extra flavor and health boost. What About Other Forms Of Coconut? You can give your dog the benefit of coconut in other ways too. Coconut Meat. If you buy whole coconuts your dog may enjoy eating a piece of coconut meat . One cup of fresh shredded coconut contains about 2 Tbsp of coconut oil, and a cup of dried shredded coconut equals about 3. Tbsp of coconut oil. Coconut Milk. This is another good way to give coconut to your dog. One 1. 4 oz can of coconut milk contains about 5 Tbsp of coconut oil. But be careful what you buy . Don’t use the coconut milk beverages in cartons that you’ll find in the refrigerated or dairy sections of the store as they have very little actual coconut milk in them, and lots of added water and sugar instead. Coconut Water. It’s fine to give coconut water regularly to your dog. Again, make sure you’re buying a product with no added sugar or chemicals. Coconut water is also a great natural source of electrolytes. Homeopathic veterinarian Dee Blanco DVM recommends the following mixture to rehydrate your dog if she gets overheated on a summer day: Rehydration Drink For Dogs. About . Try it for your dog and observe the improvements in her health! How To Replace 1. Household Products With Castile Soap. Image Credit: Swanksalot @ Flickr. Castile soap, which originates from the Castile region of Spain, is a type of soap made from plant oils. It is a “true soap” and not simply a chemical detergent. It’s sensitive on skin, it’s bio- degradable and Earth- friendly making it a wonderful product to use when making your own household products. Castile soap is incredibly versatile and can be used as a major ingredient to make all kinds of products from natural beauty items to natural cleaning supplies. In this blog post, we will reveal how you can ditch many of the most toxic products in your home and replace with Castile soap, plus a few other natural ingredients, for a cheaper, more natural alternative. Most of these homemade recipes call for the use of Unscented Baby Mild Liquid Castile Soap which is available to buy from this page on Amazon. However there are also a number of different scents available, such as peppermint, lavender, citrus and more which are all available from this page on Amazon. Homemade Dish Soap. Simply replace your regular store bought dish soap with a squirt of Castile soap. It works better than any store bought alternative and it’s all natural! Homemade Laundry Detergent. Ingredients: 1 cup liquid Castile soap. Dissolve the baking soda and salt in the two cups of warm water. Pour into a gallon container, add the liquid Castile soap and fill to the top with water. Use 1/4 of a cup per load so this recipe is good for about 6. Homemade Dishwasher Soap. Mix 8 oz of Citrus Castile Soap with one cup of water and two teaspoons of lemon juice and shake gently. To use add one tablespoon of the above mixture into the OPEN compartment of your dishwasher and add a cup of white vinegar to the CLOSED compartment. Add more vinegar if your water is hard. Homemade All Purpose Cleaner. In a spray bottle, fill a quarter of the way up with white vinegar, add water to the top and then add a squirt of liquid Castile soap plus a few drops of tea tree essential oil. Homemade Glass Cleaner. Mix half a cup of white vinegar, two teaspoons of liquid Castile soap and two cups of distilled warm water. Optionally, add a few drops of tea tree essential oil to the mixture. Pour the mixture into a spray bottle, shake and spray onto your windows and clean with newspaper for a streak free finish. Homemade Tub Scrub. Fill a spray bottle with one third Castile soap and two thirds water. Spread baking soda liberally around the bath and spray the Castile soap mixture on. Scrub with a scouring pad or scrub brush. Homemade Face Wash. In a foaming dispenser, add one quarter cup of liquid Castile soap, fill to the top with distilled water (approx one cup) and add five drops of tea tree oil. The tea tree oil is a great antibacterial and is particularly useful for acne prone skin. Homemade Shampoo. Making your own shampoo with Castile soap is incredibly easy, it uses only one extra natural ingredient and it lathers unlike many other homemade shampoo recipes. Simply mix together 1 Tbsp Castile soap with one tsp coconut milk for a single serving of shampoo. It will keep for at least a week. Homemade Hand Soap. Fill a foaming hand soap dispenser with three quarters water (boiled or distilled) and one quarter unscented liquid Castile soap. Optional: Add 1/8 of a teaspoon of essential oil – such as tea tree for its antibacterial properties, lemon for its odor killing properties or lavender for its fragrant scent. Homemade Dog Shampoo. Make sure your dog is wet and then squeeze a couple of squirts of Peppermint Castile Soap and rub into your dogs fur until you have a nice lather. Then simply rinse off with warm water. Be sure to keep the soap out of their eyes and water out of their ears. Where To Buy Castile Soap. The most popular brand of Castile Soap is the Dr. Bronner’s variety and the most regularly used in the recipes above is the Baby Unscented bottle which is available to buy from this page on Amazon. There are also a number of different scents of Dr. Bronner’s Liquid Castile Soap available including peppermint, citrus, lavender, rose and almond to name just a few. All of these are available to buy from this page on Amazon.- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -Where Can We Send Your FREE Jar Of Virgin Coconut Oil?
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When applied to any surface it creates .. Archaeology Wordsmith(View exact match)Abejas phase. CATEGORY: chronology. DEFINITION: The first important agricultural phase in the Tehuacan Valley of Mexico, dating 3. BC, after the introduction of maize. Ajuerado phase. CATEGORY: chronology. DEFINITION: The earliest phase of pre- village, pre- agriculture in Tehuacan Valley, Mexico, from c 7. BC. There was hunting and gathering. Atlantic period. SYNONYMS OR RELATED TERMS: Atlantic phase, Atlantic climatic period. CATEGORY: chronology. DEFINITION: In Europe, a climatic optimum following the Boreal, the warmest period of the Holocene. This period was represented as a maximum of temperature and evidence from beetles suggests it being warmer than average for the interglacial. It seems to have begun about 6. BC, when the average temperature rose. Melting ice sheets ultimately submerged nearly half of western Europe, creating the bays and inlets along the Atlantic coast that provided a new, rich ecosystem for human subsistence. The Atlantic period was followed by the subboreal period. The Atlantic period, which succeeded the Boreal, was probably wetter and certainly somewhat warmer, and mixed forests of oak, elm, common lime (linden), and elder spread northward. Only in the late Atlantic period did the beech and hornbeam spread into western and central Europe from the southeast. SYNONYMS OR RELATED TERMS: focus; phase. CATEGORY: term. DEFINITION: A culturally homogeneous stratigraphic layer within a site that belongs to one culture and is interpreted as the remains of a single people during a relatively brief period of time. At a particular site, there may be present several components, recognized by critical changes in the artifact assemblages. A number of similar and contemporary components make up a phase. Coxcatl. Maize first appeared, though wild and semi- domesticated plants were still eaten along with small game. El Riego phase. CATEGORY: culture. DEFINITION: The occupation phase of c 7. BC in Tehuac. Squash, chili peppers, and avocados may have been domesticated by the very small population. Erligang phase. SYNONYMS OR RELATED TERMS: Erh- li- kang. CATEGORY: culture. DEFINITION: A stage of the early Bronze Age in North China seen in two strata at Zhengzhou Erligang, classified archaeologically as Middle Shang. The phase preceded the Anyang period (c 1. BC) and radiocarbon dates have been c 1. The massive rammed- earth fortification, 1. Also found were ritual bronzes, including four monumental tetrapods, palace foundations; workshops for bronze casting, pot making, and bone working; burials; and two inscribed fragments of oracle bones. The Erligang phase may correspond to the widest sway of the Shang empire and is known for its highly developed bronze- casting industry. Some Chinese archaeologists call the phase Early Shang. SYNONYMS OR RELATED TERMS: phase. CATEGORY: term. DEFINITION: A group of components that share high frequencies of similar cultural traits. The components will probably not be identical but should have a sufficient number of significant traits in common to indicate a relationship. Meillacoid phase. SYNONYMS OR RELATED TERMS: Melliac. CATEGORY: culture; ceramics. DEFINITION: One of two ceramic series (the other being Chicoid) which emerged from the Ostinoid series. Originating in Haiti, it remained largely confined to the western Greater Antilles. Sites are usually village shell middens, but are often close to good agricultural land. The characteristic pottery is thin and hard but with a rough surface texture and simple incision, sometimes combined with appliqu. The dates are usually within 8. AD, although some sites in central Cuba endured to as late as 1. Norton. SYNONYMS OR RELATED TERMS: Norton tradition phase. CATEGORY: culture. DEFINITION: A series of Arctic Alaska cultures, mainly coastal, dating from c 5. BC- 1. 10. 0 AD, with the first pottery of the region. The Choris culture, the earliest manifestation, has pottery that is Asiatic in origin, fiber- tempered with linear- and check- stamp decoration. Sometimes designated Paleo- Eskimo, the Norton tradition embraces the cultural continuum Choris- Norton- Ipiutak. The Norton aspect of this continuum is typically represented by the presence of poorly fired, check- stamped pottery and tools of crude appearance, made from basalt rather than chert. Polished slate implements and oil lamps appear as well as points, tips, side blades; discoidal scraper bits, broad flat labrets, and toggling harpoon heads. Cape Denbigh, Cape Krusenstern and Onion Portage for example, all have a Norton component. The extent to which the Norton tradition was ancestral to any of the Eskimos is open to interpretation, though the Yup'ik Eskimo are likely descendants of Norton people. CATEGORY: term; technique. DEFINITION: A term generally referring to an archaeological unit defined by artifacts and cultural traits that distinguish it from other units. It is an archaeological unit defined by characteristic groupings of culture traits that can be identified precisely in time and space. It lasts for a relatively short time and is found at one or more sites in a locality or region. Therefore, it is an interval of time in the archaeological record, especially a relatively limited time within a specific locality or region and often used to represent a distinct prehistoric people. The archaeologist abstracts the phase from a number of components which occupy a certain area in space and the same span in time and which share many or most of their distinctive features with each other. These components may represent units as small as tribal camps or as large as cities. It is similar to focus. Prairie Ware, sandy- paste vessels with incised, corded, and fingernail- punctated decoration, was associated with it. Purron phase. CATEGORY: chronology; culture. DEFINITION: In the Tehuac. The dates fall between the end of the Abejas and start of the Ajalpan phases. In the Purron phase, the first pottery was produced in vessel forms that duplicate earlier stone vessels. St. Albans. SYNONYMS OR RELATED TERMS: St. Albans phase. CATEGORY: site. DEFINITION: A British town was established on the west bank of the Ver in the 1st century BC, and subsequently the Romans built their town of Verulamium on the site. In 6. 1 AD the town was sacked. Ruins of the town wall dating from the 2nd century AD exist. In c 3. 04, a Roman named Alban, who had converted to Christianity, was taken from the town and killed on the east bank of the Ver. An abbey was later founded on the alleged site of his martyrdom, and the town of St. Albans grew up around the abbey. Weeden Island phase. CATEGORY: culture. DEFINITION: A culture following Middle Woodland and preceding Mississippian that occupied much of north Florida, southwest Georgia, and southeast Alabama c 2. AD. The pottery is among the finest of the eastern US. Display More Results. A Group. SYNONYMS OR RELATED TERMS: A Horizon, A- Group. CATEGORY: culture. DEFINITION: A term created by American archaeologist George Reisner to refer to a semi- nomadic Nubian Neolithic culture of the mid- fourth to early third millennium BC. The term has evolved into a horizon. Traces of the A group which may have evolved from the Abkan culture survive throughout Lower Nubia. An important site is Afyeh near Aswan Sayala and Qustul. There is evidence among the grave goods that the A Group was engaged in regular trade with the Egyptians of the Predynastic and Early Dynastic periods. The A Group was eventually replaced by the C Group during the Old Kingdom. The existence of a B Group has now been rejected. The site was excavated in 1. Tabqua/Tabqa Dam. Two major phases of occupation were found: Mesolithic or Epi- Palaeolithic (early 9th millennium BC) to a Pre- Pottery Neolithic B Culture in the 6th millennium. There was a long period of abandonment in the 7th millennium and then a final abandonment c 5. BC. The site depicted a transition from gathering to cultivation, including large quantities of einkorn wheat, and from hunting to herding (sheep and goats, also gazelle and onager). The Neolithic settlement was of enormous size, larger than any other recorded site of this period - - even . In the uppermost levels, a dark burnished pottery appeared. Acheulian. SYNONYMS OR RELATED TERMS: Acheulean, Acheulian industry. CATEGORY: chronology; culture. DEFINITION: A European culture of the Lower Palaeolithic period named for Saint- Acheul, a town in northern France, the site of numerous stone artifacts from the period. The conventional borderline between Abbevillian and Acheulian is marked by a technological innovation in the working of stone implements, the use of a flaking tool of soft material (wood, bone, antler) in place of a hammerstone. This culture is noted for its hefty multipurpose, pointed (or almond- shaped) hand axes, flat- edged cleaving tools, and other bifacial stone tools with multiple cutting edges. The Acheulian flourished in Africa, western Europe, and southern Asia from over a million years ago until less than 1. Homo erectus. This progressive tool industry was the first to use regular bifacial flaking. The term Epoque de St Acheul was introduced by Gabriel de Mortillet in 1. Acheulian is more often used today. The earliest assemblages are often rather similar to the Oldowan at such sites as Olduvai Gorge. Subsequent hand- ax assemblages are found over most of Africa, southern Asia and western and southern Europe. The earliest appearance of hand axes in Europe is still refereed to by some workers as Abbevillian, denoting a stage when hand axes were still made with crude, irregular devices. The type site, near Amiens in the Somme Valley contained large hand ax assemblages from around the time of the penultimate interglacial and the succeeding glacial period (Riss), perhaps some 2. Acheulian hand axes are still found around the time of the last interglacial period, and hand axes are common in one part of the succeeding Mousterian period (the Mousterian of Acheulian tradition) down to as recently as 4. Eating too much added sugar increases the risk of dying with heart disease - Harvard Health Blog. A sugar- laden diet may raise your risk of dying of heart disease even if you aren’t overweight. So says a major study published in JAMA Internal Medicine. Added sugars make up at least 1. American eats in a day. With the popularity of "high-protein" diets, you might be tempted to believe you simply can't overeat protein. But the truth is that consuming. See 123 complex carbs + 50 high protein foods + 4 dairy products + 23 spices foods you can eat to lose weight for faster weight loss. Medical professionals reveal that diet and exercise can help prevent and reverse type 2 diabetes. Remedies for GERD. GERD natural remedies can help to control the condition by providing relief from the symptoms or by lessening their severity. ALT and AST are two of the most reliable markers of hepatocellular injury or necrosis. Their levels can be elevated in a variety of hepatic disorders. But about one in 1. Over the course of the 1. Overall, the odds of dying from heart disease rose in tandem with the percentage of sugar in the diet—and that was true regardless of a person’s age, sex, physical activity level, and body- mass index (a measure of weight). Sugar- sweetened beverages such as sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average American’s diet. They account for more than one- third of the added sugar we consume as a nation. Other important sources include cookies, cakes, pastries, and similar treats; fruit drinks; ice cream, frozen yogurt and the like; candy; and ready- to- eat cereals. Nutritionists frown on added sugar for two reasons. One is its well- known links to weight gain and cavities. The other is that sugar delivers “empty calories” — calories unaccompanied by fiber, vitamins, minerals, and other nutrients. Too much added sugar can crowd healthier foods from a person’s diet. Could it be possible that sugar isn’t the true bad guy boosting heart disease risk, but that it’s the lack of heart- healthy foods like fruits and veggies? Apparently not. In this study, the researchers measured the participants’ Healthy Eating Index. This shows how well their diets match up to federal dietary guidelines. Teresa Fung, adjunct professor of nutrition at the Harvard School of Public Health. Exactly how excess sugar might harm the heart isn’t clear. This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. The “Asian Paradox”: How Can Asians Eat So Much Rice and Not Gain Weight? Earlier research has shown that drinking sugar- sweetened beverages can raise blood pressure. A high- sugar diet may also stimulate the liver to dump more harmful fats into the bloodstream. Both factors are known to boost heart disease risk. Federal guidelines offer specific limits for the amount of salt and fat we eat. But there’s no similar upper limit for added sugar. The Institute of Medicine recommends that added sugars make up less than 2. But that advice dates back to 2. Dr. She supports the American Heart Association’s recommendation that women consume less than 1. To put that in perspective, a 1. If you’re going to have something sweet, have a fruit- based dessert,” says Dr. If you’re trying to curb a soda habit, Dr. Fung suggests mixing a little fruit juice with seltzer water as a replacement. How we eagerly point to its various manifestations as supportive evidence for our way of eating, living, and moving. You know the French Paradox and how it confounds the experts. To mention all those smug surrender monkeys with their brie and their butter and their duck confit and their Gauloises and their seeming imperviousness to heart attacks is to make Dean Ornish binge on bran and pull out tuft after tuft of frizzy hair. And then there’s the lesser- known Israeli Paradox, which attempts to answer why Israelis have skyrocketing rates of heart disease despite a skyrocketing intake of “healthy” omega- 6 fatty acids. In its wake, Walter Willet might be found weeping into a mug of safflower oil. There’s even an American Paradox – those who ate the most saturated fat had the least coronary heart disease – that had the minds of researchers thoroughly boggled. All those paradoxes work out in “our favor.” Saturated fat gets off pretty much scot- free and omega- 6 vegetable oils get raked over the coals (and, presumably, oxidized). And if people were honest about things, they would see these paradoxes not as paradoxes, but as reasons to reevaluate previously- held beliefs about health and diet. But what about the Asian Paradox? How can Asian countries consume so much white rice and so many noodles and remain so thin? If carbs make you fat, how do they eat so many of them? This is a question I get from Mark’s Daily Apple readers all of the time, so it’s about time I gave a thorough response. First of all, I want to confirm that Asia eats a lot of rice. It may be a “side dish” or not the main course, but there’s no dancing around the fact that a lot of rice gets eaten – the stats (PDF) are pretty clear on Asian rice consumption. I briefly covered the Asian Paradox in the rice post, but I think the subject deserves more than a brief paragraph.
So, today, I’m going to explain why the Asian Paradox (like all “paradoxes,” really) isn’t actually a paradox, and why I consider it to happily coexist with all of the other Primal- friendly paradoxes. I’ll also explain why I think the Asian Paradox offers us Primals a chance to evaluate our own beliefs (because that’s the only honest thing to do). They Move(d) Frequenty at a Slow Pace. Whenever I’m in a large city with a sizable Asian immigrant population, I notice a different approach to walking. For instance, Carrie and I were recently visiting San Francisco’s Golden Gate Park. We spent the day just walking around and getting sort of lost, and we both noticed the difference. Of all the multitudes of people walking, jogging, and otherwise being active, everyone but the older Asian folks seemed to be actively exercising. Exercising on purpose. Trying to “burn calories” or “improve VO2 max.” We noticed as a young mother with strollered child powerwalked down the path, wearing compression tights, a baseball cap, and the latest running shoes, while the elderly Chinese grandma she passed wore some keds and a knit sweater. Two seemingly identical joggers (one in Vibrams!) with Bluetooth earpieces jabbed at each other with business- speak opposite a pair of old friends strolling along and loudly speaking (in another language) of politics and times long past (again, it was another language) in well- worn suits and loafers. A group of cyclists could have passed for pros with all their gear and advertisements and special cycling shoes, while an older Asian gentleman wearing a collared shirt and slacks cruised by on a simple ten- speed. I got the distinct impression that walking or cycling or just getting around using your own limbs as the vehicles was simply a way to get from here to there for the older Asian folks. It wasn’t a special occasion. Lose Weight, Get Fit, & Feel Great Today! Toss Those Fat Pants In The Trash Forever With The Total Body Transformation Healthy Weight Loss System.It was an everyday occurrence. It was normal. For everyone else, it was exercise. It was a big event that you had to get geared up and spend money for. Exercise is great, and walking with intent of getting healthier is great – I do it all the time. But my observations speak to a huge cultural difference between the way older Asian folks who immigrated over (and, presumably, the cultures back at home) and Americans treat moving frequently at a slow pace. People living in Asian countries have historically been more active than people living in the States. It’s not that they’re all lifting weights and running sprints and joining gyms; it’s that their average daily activity levels are higher. And as everyone here probably already knows, the simple act of walking on a regular basis does wonders for one’s health. Daily walking is consistently associated with (among other health benefits) improved insulin sensitivity (better tolerance of carbohydrates like white rice), better mood, lowered blood pressure and triglycerides, and greater longevity. America is a car country, and has been for about a hundred years. We don’t – and haven’t for over 5. Heck, oftentimes we can’t walk to get where we want to go even if we wanted to walk, since many of us live in a kind of suburban sprawl that requires the use of cars just to buy groceries or take the kids to school. The result is a country that takes fewer steps per day than the rest of the world. As Asians start buying more cars, relying more on vehicular transportation, and moving further away from labor- intensive work, I suspect you’ll see more carbohydrate intolerance, fat gain, and general ill health begin to emerge. It’s already happening, as you’ll see. I think daily activity levels are probably the biggest determinant in tolerance to carbs. In American cities where walking is required or more convenient than driving, like New York, people are generally healthier, slimmer, and longer- lived. Things are changing, though. In 1. 98. 9, 6. 5% of Chinese performed heavy labor on a daily basis. By 2. 00. 0, that proportion had dropped to 5. Western nations, but the downward trend is clear. You’ll notice on that same page that the proportion of overweight children also increased by the year 2. An Otherwise Unprocessed, Nutritious Diet. Traditional Asian food is highly nutritious. Go to a Vietnamese noodle house and the signature dish is pho, a big bowl of homemade beef marrow bone broth, tripe, tendons, brisket, and rice noodles. Go to a real Thai restaurant and get bone broth soup with cubes of pork blood, greens, rice noodles, and a duck egg. Go to a Chinese restaurant and get sauteed (alas, in soybean or corn oil these days) pork kidneys with Chinese broccoli and rice on the side. Go to a Japanese restaurant and get wild caught salmon eggs rolled with seaweed and rice, mackerel sashimi, and some fermented miso soup with kelp strips. Go to Korean barbecue and eat a dozen different kinds of kimchi, grilled short ribs, beef tongue, and liver all wrapped in lettuce, with rice on the side. In all these foods, rice is present, but so are the benefits of real bone broth (with its collagen content), fresh meat, fermented cabbage, offal, and vegetables. The presence of rice does not invalidate or negate the presence of every other nutrient. Of course, that’s restaurant food. If you want to get an idea of how Asian folks cook at home, go to their supermarkets and note what people are buying. It’s not as fancy or flavorful, but it’s just as nutritious. Stand by the register and you’ll see twenty kinds of whole fish; live oysters, mussels, clams, crabs, snails, and sea urchins; a pig’s entire digestive tract; buckets of chicken feet; bags full of strange leafy green things and exotic vegetables like bitter melon; all sorts of herbs, roots, and teas; fermented, pickled foods; a dozen different kinds of root vegetable; and yes, rice. If you want to isolate the rice from that list of nutrient- dense offerings and say “What about that?” be my guest, but not me. I’ll be admiring the handsome beef foot oozing healthy collagen and marrow and imagining all the wonderful dishes it could make (while I mentally compare the contents of shopping carts in Asian markets to the contents of shopping carts in standard American grocery stores. Sugar intake is rising now, of course, and cooking oils made from corn and soybean have largely replaced lard and tallow, but rice in the context of a low- sugar, no- HFCS (remember, the oft- cited 5. HFCS is highly misleading and actually quite often incorrect), low- vegetable oil, nose- to- tail nutrient- dense diet is (or was) acceptable. You can’t reduce a food down to its constituent parts and focus on, say, the bit of fructose in a blueberry and then condemn the entire berry because of it. Similarly, you can’t reduce a diet down to a single constituent food and condemn – or praise – it based on that single food. You have to look at the entire picture, and the Asian diet is largely a nutritious one. More Rice, Less Wheat. Thanks to regular monsoons, 9. Asia. It’s been cultivated in the region for close to 1. Luckily for them, rice, especially white rice (the favored type across most of Asia; as a Thai friend of mine who grew up there and came to Hollywood in the 6. On the grain spectrum, where wheat and other gluten grains reside at one end, rice relaxes at the opposite end. It’s not “good,” but it’s also not “bad.” It just is. It’s pretty much neutral. Whether you can handle (or need) the glucose load is another thing, but you can rest assured that white rice will be generally free of gut irritants, phytic acid, and deleterious lectins. If you’re eating wheat, on the other hand, you have gluten, wheat germ agglutinin, and a host of other antinutrients with which to contend. And, as Ned Kock’s masterful (and under- appreciated) series of stats posts on the China study data suggests, rice intake is associated with a reduction in cardiovascular disease while wheat flour intake is associated with an increase in cardiovascular disease. The upper level of rice intake did correlate with a slight increase in CHD, however, but not a major one. All else being equal, people will be healthier on a rice- heavy junk food diet than on a wheat- heavy junk food diet. GM Diet Reviews - Does the General Motors Diet Plan Work? Last year, I argued that a 10 nmol/L limit on testosterone was the fairest method of determining who could compete in women’s track and field. However, as Mirko Hohmann and Alexander Pirang of the Global Public Policy Institute in Berlin point out in a blog post claiming the law is a “minefield for US tech. One of the most curious diets that I’ve had the chance to review, the General Motors diet (also known as the GM Diet plan) is a 7 day eating plan which is supposed. Watch: Teen saves fellow student from choking on a cheese curd Watch: Teen saves fellow student from choking on a cheese curdA cafeteria security camera caught. Comprehensive National Football League news, scores, standings, fantasy games, rumors, and more. Electronic Components, Distributor Inventories, Datasheets. Oh and I don’t spend hours on searching for the same parts anymore. It’s literally all on one page. Hot chicken XOXO sustainable, four loko leggings +1 3 wolf moon. 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Dean Ornish Diet Wikipedia DictionaryDiet in Sikhism - Wikipedia. In Sikhism, only lacto- vegetarian food is served in the Gurdwara (Sikh temple) but Sikhs are not bound to be meat- free. The Hukamnama (edict or clarification), issued by Akal Takht Jathedar (head priest or head caretaker) Sadhu Singh Bhaura dated February 1. Kurehit) of the Sikhs; Amritdhari Sikhs can eat meat as long as it is Jhatka meat.? The Ornish diet is a vegan diet that also stresses exercise and stress reduction. Learn if you can adapt your lifestyle to follow this popular diet plan. The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake. What leads to sin? It was the habit of the gods to kill the rhinoceros, and make a feast of the burnt offering. Those who renounce meat, and hold their noses when sitting near it, devour men at night. They practice hypocrisy, and make a show before other people, but they do not understand anything about meditation or spiritual wisdom. O Nanak, what can be said to the blind people? They cannot answer, or even understand what is said. They alone are blind, who act blindly. They have no eyes in their hearts. They are produced from the blood of their mothers and fathers, but they do not eat fish or meat.! It is water where life originated and it is water that sustains all life. Dean Ornish Diet Wikipedia Espaã±olIt is water that produces grains, sugarcane, cotton and all forms of life. On vegetation, the Guru Granth Sahib described it as living and experiencing pain: First Mehl: Look, and see how the sugar- cane is cut down. After cutting away its branches, its feet are bound together into bundles,and then, it is placed between the wooden rollers and crushed. What punishment is inflicted upon it! Its juice is extracted and placed in the cauldron; as it is heated, it groans and cries out. And then, the crushed cane is collected and burnt in the fire below. Nanak: come, people, and see how the sweet sugar- cane is treated! Page 1. 43 Sri Guru Granth Sahib Ji. These three key principles take precedence over one's dietary habits. Within the gurdwara, the Guru ka Langar (Guru's community kitchen) serves purely lacto- vegetarian food because the Langar is open to all. Since people of many faiths with varying dietary taboos, and since Sikhs accept these restrictions and accommodate people regardless of their faith or culture, the Sikh Gurus adopt vegetarian food for Langar. Meat was included in langar at the time of Guru Angad, but was discontinued to accommodate Vashnavites. These life forms could be a rock, vegetation, or an animal. Sikhism does not see a difference between these types of existence. Therefore Sikhs view eating an animal is the same as eating a plant or mineral. Singh states that throughout Sikh history, there have been many subsects of Sikhism that have espoused vegetarianism. However, this was rejected by the Sikh Gurus. Surinder Singh Kohli links vegetarianism to Vashnavite behaviour. Owen Cole and Piara Singh Sambhi. Singha and Satwant Kaur comment on how ritually- slaughtered meat is considered a sin for initiated Sikhs. Sidhu also notes that ritually- slaughtered meat is taboo for a Sikh. Gobind Singh Mansukhani states how vegetarianism and meat- eating has been left to the individual Sikh. Singha comments in his book how the Sikh Gurus ate meat. This differs from I. Singh's research that states that Guru Nanak ate meat on the way to Kurukshetra. One of his vaars praises the merits of goat meat. Sarbloh means all- iron. Sikhs who follow this practice eat from iron bowls and iron plates only. According to Sarbloh Bibek, food must be cooked in iron cauldrons or other iron utensils while reciting Gurbani or Simran (meditating). Amritdhari Sikhs are also not to eat Jootha food (previously eaten food) from non- Amritdharis. To this day Amrit Sanchar ceremonies are conducted using a bata (bowl) and Khanda (sword) made of sarbloh. Retrieved 2. 00. 9- 0. Belonging (Faith in the Neighbourhood). Church Publishing Inc. ISBN 1- 5. 96. 27- 0. Retrieved 2. 4 November 2. Retrieved 2. 00. 9- 0. Philosophy of Guru Granth Sahib. Anmol Publications PVT. ISBN 9. 78- 8. 1- 2. Retrieved 2. 6 November 2. Sikh Religion And Economic Development. National Book Organisation. ISBN 9. 78. 81. 85. Perspectives on Sikhism: Papers Presented at the International Seminar on Sikhism: a Religion for the Third Millennium Held at Punjabi University, Patiala on 2. March 2. 00. 0. Publication Bureau, Punjabi Universit. ISBN 9. 78. 81. 73. Sikh identity: an exploration of groups among Sikhs. Ashgate Publishing, Ltd. ISBN 9. 78- 0- 7. Retrieved 2. 6 November 2. Conscious Eating. Retrieved 2. 00. 9- 0. Sikhism, Origin and Development. New Delhi: Atlantic Publishers & Distributors. ISBN 9. 78. 81. 71. Sikhs of the Khalsa: a history of the Khalsa rahit (Hardcover ed.). ISBN 9. 78- 0- 1. Retrieved 2. 5 November 2. Singha & Satwant Kaur Hemkunt (1. New Delhi: Hemkunt Press. ISBN 8. 1- 7. 01. Retrieved 2. 01. 0- 0. History of Sikh Gurus Retold: 1. C. E. Retrieved 2. Retrieved 2. 00. 9- 0. Retrieved 2. 00. 9- 0. Retrieved 2. 5 November 2. Bakshi; Rashmi Pathak, eds. Punjab Through the Ages. New Delhi: Sarup and Sons. ISBN 8. 1- 7. 62. Retrieved 2. 01- 0. Srigranth. org. Retrieved 2. The History of Sikh Gurus. New Delhi: Lotus Press. ISBN 8. 1- 8. 38. Retrieved 2. 01- 0. Singhsabha. com. Retrieved 2. In Kathleen Garces- Foley. Death and Religion in a Changing World (Paperback). ISBN 0- 7. 65. 6- 1. Retrieved 2. 4 November 2. Sikhism Today (Religion Today). English: Continuum. ISBN 1. 84. 70. 62. Questions of Right and Wrong. Ethical issues in Six Religious Traditions (2nd ed.). George Square, Edinburgh: Edinburgh University Press. ISBN 9. 78- 0- 7. Retrieved 2. 01. 4- 0. Retrieved 2. 00. 9- 0. Retrieved 2. 00. 9- 0. Faithandfood. com. Retrieved 2. 00. 9- 0. Sikhs and Sikhism. Delhi: Manohar. ISBN 9. A History of the Sikh People. Delhi: World Sikh University Press. ISBN 9. 78- 8. 1- 7. Owen Cole and Piara Singh Sambhi, A Popular Dictionary of Sikhism, England, ISBN 9. H. Singha and Satwant Kaur, Sikhism, A Complete Introduction, Delhi: Hemkunt Press, ISBN 8. G. Sidhu, Introduction to Sikhism, Toronto: Shromini Sikh Sangat, ISBN 0- 9. Gurbakhsh Singh, The Sikh Faith, Vancouver: Canadian Sikh Study and Teaching Society, ISBN 9. Surinder Singh Kohli, Real Sikhism, New Delhi: Harman Publishing, ISBN 8. Gobind Singh Mansukhani, Introduction to Sikhism, Delhi: Hemkunt Press, ISBN 8. Devinder Singh Chahal, Scientific Interpretation of Gurbani ^H. Singha, Mini Encyclopaedia of Sikhism, Delhi: Hemkunt Press, ISBN 8. Khushwant Singh (2. The Telegraph. Retrieved 2. To initiate Mohammedans into their mysteries, they prepare a Dish of Hogs legs, which the Converts are obliged to partake of, previous to admission.. They are not prohibited the use of Animal food of any kind, excepting Beef, which they are rigidly scrupulous in abstaining from. They likewise eat of mutton and fish; but these being unlawful the Brahmins will not partake, leaving those who chose to transgress their institutes to answer for themselves. He is not restricted in his diet, but is allowed, by the tenets of his new religion, to devour whatever food his appetite may prompt, excepting beef. Sikhs and Sikhism. Delhi: Manohar. ISBN 9. Grewal, Sikh History from Persian Sources: Translations of Major Texts, ISBN 9. Search. Gurbani. Retrieved 2. Sikhs in Europe: Migration, Identities and Representations. Ashgate Publishing. ISBN 9. 78. 14. 09. Creation of the Khalsa: Fulfilment of Guru Nanak's Mission : Khalsa Tercentenary Commemorative Volume. Punjabi University. Publication Bureau. ISBN 9. 78. 81. 73. The Turban and the Sword of the Sikhs: Essence of Sikhism : History and Exposition of Sikh Baptism, Sikh Symbols, and Moral Code of the Sikhs, Rehitn. Chattar Singh Jiwan Singh. ISBN 9. 78. 81. 76. Drug addiction Causes - Mayo Clinic. Like many mental health disorders, several factors may contribute to development of drug addiction and dependence. The main factors are: Environment. Environmental factors, including your family's beliefs and attitudes and exposure to a peer group that encourages drug use, seem to play a role in initial drug use. Genetics. Once you've started using a drug, the development into addiction may be influenced by inherited (genetic) traits, which may delay or speed up the disease progression. Changes in the brain. Physical addiction appears to occur when repeated use of a drug changes the way your brain feels pleasure. The addicting drug causes physical changes to some nerve cells (neurons) in your brain. Neurons use chemicals called neurotransmitters to communicate. June is Men's Health Month. Regular checkups, staying active, and eating a balanced diet can help improve the health of American Indian and Alaska Native (AI/AN) men. These changes can remain long after you stop using the drug. Dec. 0. 5, 2. 01. Family checkup: Positive parenting prevents drug abuse. National Institute on Drug Abuse. Accessed Aug. 1. 9, 2. Weaver MF, et al. Substance use disorder: Principles for recognition and assessment in general medical care. Chapter 42 - Heat and Cold PHYSIOLOGICAL RESPONSES TO THE THERMAL ENVIRONMENT. Larry Kenney. Humans live their entire lives within a very small, fiercely protected.
Accessed Aug. 1. 9, 2. Substance- related and addictive disorders. In: Diagnostic and Statistical Manual of Mental Disorders DSM- 5. Arlington, Va.: American Psychiatric Association; 2. Accessed Aug. 1. 9, 2. Information about NA. Narcotics Anonymous. Accessed Aug. 1. 9, 2. For those in treatment. Narcotics Anonymous. Accessed Aug. 1. 9, 2. Commonly abused drugs chart. National Institute on Drug Abuse. Accessed Aug. 1. 9, 2. Commonly abused prescription drugs. National Institute on Drug Abuse. Accessed Aug. 1. 9, 2. Drug facts: Understanding drug abuse and addiction. National Institute on Drug Abuse. Accessed Aug. 1. 9, 2. Akram Y, et al. Family- based interventions for substance misuse: A systemic review of systematic reviews — Protocol. Systematic Reviews. Hales RE, et al. The American Psychiatric Publishing Textbook of Psychiatry. Washington, D. C.: American Psychiatric Publishing; 2. Accessed Aug. 1. 9, 2. Principles of drug addiction treatment: A research- based guide. National Institute on Drug Abuse. Accessed Aug. 1. 9, 2. Alcohol and drug addiction happens in the best of families. Substance Abuse and Mental Health Services Administration. Accessed Aug. 1. 9, 2. Intervention — Tips and guidelines. National Council on Alcoholism and Drug Dependence Inc. Accessed Aug. 1. 9, 2. Karpyak VM (expert opinion). Mayo Clinic, Rochester, Minn. Hall- Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. Synthetic drug threats. National Conference of State Legislatures. Accessed Sept. 1. Drug. Facts: Spice (. National Institute on Drug Abuse. Accessed Sept. 1. Drug. Facts: Synthetic cathinones (. National Institute on Drug Abuse. Organic Meal Delivery Service . Save time and let our team of gourmet chefs prepare your meals that are always healthy and delicious. We believe in using premium ingredients that are always fresh in creating meals for you that are perfectly suited for healthy eating and weight loss. Organic Meal Delivery. 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At 9 months, you baby is most probably ready for a lot more variety than previous months. Now is a good time to give complex. Sliced banana in a bowl. Stock/Getty Images Vegetables and fruits are ideal nutrient- rich first foods that children enjoy for their vibrant colors and natural flavors. Introduce vegetables before fruits as they are less allergenic and less sweet. For an infant with no teeth, obviously, you'd want to avoid hard vegetables or fruits such as carrots, celery, or apples that has not been steamed and/or pureed. Instead, offer baked sweet potatoes, squash or yams. These have high beta- carotene content and a mild sweet flavor. If buying fruit baby food, be wary of added preservatives and fillers that decrease the nutritive value of the food. Instead, get into the habit of making fruit and vegetable purees that can be frozen in ice cube trays. Naturally soft fruits such as avocado and banana are also easy choices as they can be scraped directly from the ripe fruit into your baby's mouth, or mashed and placed in a bowl in front of her. Avocado contains healthy monounsaturated fats that provide the extra calories a growing baby needs. Avocado and banana are both good sources of B vitamins too. Red and white uncooked quinoa seeds. Pichunter/i. Stock/Getty Images At eight months, your baby is ready to digest small amounts of grain foods. Commercial baby cereals such as Pablum are usually fortified with iron, an essential mineral needed to support baby's rapid growth. Aim to start your child on these cereals and follow the age recommendation on the packaging. If your child is still breastfeeding, try to express breast milk into the cereal to make it the right consistency - - and added nutrients. As your child begins to add more iron- rich foods to his diet, start incorporating other grains into his meals. Quinoa, an ancient grain, is high in iron and protein. Rice congee, oat bran or Cream of Wheat are also good choices for iron and appropriate consistency. Block and cubes of firm tofu. Stock/Getty Images Protein foods are typically appropriate to add to a child's diet at around nine months old. At What to Expect, we are committed to ensuring that individuals with disabilities can access all of the content offered by What to Expect through our website and. Consult your pediatrician if you are unsure of your child's. Want a sample feeding schedule for 8 month old? Is it ok to give egg to an 8 month old? When to introduce meat and fish in your baby’s diet? Will my baby miss any. Consult your pediatrician if you are unsure of your child's readiness to digest these foods. To address lack of dentition, tofu or egg yolk is the natural choice for a soft meat alternative. Tofu is an excellent source of calcium, magnesium and protein for your baby. Withhold egg whites until one year to lessen the risk of allergic reaction. You can hard- boil eggs and mash up only the yolk for your infant to try. Young baby drinking bottle of milk. Lumina. Stock/i. Stock/Getty Images At eight months old, infants may or may not be showing signs of self- weaning. If they are breastfeeding regularly, mother's milk will provide sufficient nutrients and other milk is not required. Before 2 years of age, introduce cow's milk that contains 2% milk fat, not whole milk, as per the American Pediatric Academy's revised recommendations. Interesting Ideas & 8 Tasty Recipes. Image: Shutterstock. Table Of Contents. Did your eight- month- old just pounce on your plate? Found that cute, right? This is an indication that the little one is ready to feast on foods. Moreover, the naughty little one now needs more energy than before because she has too many things to do such as crawling and exploring things around. Then why delay, offer her a yummy bowl of porridge! You would be surprised to see your darling gulping it down. What else could figure in the list of best foods for 8- month- old baby? Mom. Junction comes up with top food ideas. Best Foods For 8- Month- Old Baby. You may have read up a lot about the foods to give your baby in this month. We know, there is so much information out there that it overwhelms you and leaves you confused. This is precisely why we have compiled the most suitable foods that you can feed your baby in the eighth month. Sponsored. 1. Breast milk or formula. Breast milk: Continue offering breast milk to your baby as she is still growing. Breast milk should be her prime source of nutrition. You can attempt to wean her by giving solid foods, and feeding pumped breast milk. You baby needs more breast milk in the first six months. But after that his requirement for breast milk comes down as you begin giving him solid foods (1). The standard range of milk intake by a breastfed baby is 1. How much expressed milk is needed for an eight- month- old? Table Of Contents. Best Foods For 8 Month Old Baby; 8 Month Old Feeding Schedule; Recipes For 8 Month Old. Breakfast; Lunch; Snack; Dinner; Feeding Tips; Did your. Your baby’s first year is a crucial time for brain development. Trillions of tiny. This article outlines the average 9 month old baby schedule, including feedings, solids, naps and night sleep. Skip to schedule. 9 month old’s sleep. Six guidelines for safe dieting during lactation Wait until your baby is two months old before dieting It's best not to do anything consciously to lose weight until. Estimate the number of times your baby drinks milk each day, for instance five times. Divide 2. 5oz by the number (2. In this case, you need to express 5oz for each feed. However, do not force the little one to finish the bottle as she may not have the appetite after eating some solids. Infant Formula: Infant formula or baby milk powder is designed to provide the same advantages as that of breast milk. You can either bottle feed the formula or mix it up in a cup and feed it to your baby as a meal. What if my eight- month- old drinks more than required milk? Ideally, you need to reduce the amount of milk to accommodate solid foods. However, if she is drinking more than the average quantity of milk, try to find the reasons behind it: Fast flow bottles can make the baby drink more than the required amount of milk. Use low- flow bottles. Make sure that you are measuring the amount of milk that you are giving her for each feed. The strong urge to suck while breastfeeding, can make you baby drink more. Prevent this by giving him a pacifier. Note: At this age, your baby needs 7. Breast milk or formula should contribute to at least 4. Pulses and bread. Feed your eight- month baby with cooked, non- spicy lentils. Offer freshly baked and soft bread, as hardened bread increases her chances of choking and constipation. Avoid multi- grain bread. Cereal. Feed cereals rich in iron content such as oats, barley, etc. Nutrients present in fortified cereals are not present in usual baby foods such as bread and veggies. Fruits. Mash them well, without lumps,and feed themto your eight- month- old. Choose from bananas, apples, avocados, pears, strawberries, cherries, peaches, and more. Vegetables. Offer well- cooked and steamed foods to your baby. Cut them into small pieces to avoid choking hazard and for easy chewing. Best veggies at this age are potatoes, cauliflower, beans, peas, and sweet potatoes. They serve as great finger foods for 8 month olds. Eggs. Egg is loaded with proteins, nutrients, and is easily digestible. Begin with egg yolk and as your little one gets used to it, offer egg white. You may feed her a boiled eggs or omelet, but cut them into small pieces. Fish and meat. You may offer small pieces of well- cooked meat to your eight- month- old but do not add any spice. Bites of organic, lean meat and completely de- boned and well- cooked fish are good. Pasta. Offer well- cooked soft pasta. They make a great finger food. Do not add artificial flavors. You may add a little salt if desired. The best types are penne pasta, spiral pasta, and macaroni. More finger food ideas for an eight- month baby include O- shaped cereal, well- cooked pieces of potato, teething crackers, small pieces of bagel, and bits of scrambled eggs. Cheese. Cottage cheese or pasteurized cheese bits, in limited quantity,is good for your eight- month- old. Too much of anything could result in a stomach- upset or worse. Note: Your eight- month- old may already have some teeth. Even if she does not have, jaws would be strong enough to deal with small chunks. So, serve lightly mashed, soft, and well- cooked foods. Feeding Schedule For 8- Month- Old. Your baby needs three meals a day with a snack or two in between. Keep a watch on her hunger cues and set a routine. The amount of food your baby eats may be smaller but that should be sufficient for her due to finger foods and thicker foods. Also, remember that your little one is still adjusting to solid foods, so do not panic even if she is eating just one meal a day. Offer her a range of foods with adequate nutrition. Try to offer the right amount of nutrients each day. For instance: 1/4 to 1/3 cup dairy (or 1/2 ounce cheese)1/4 to 1/2 cup iron- fortified cereal. Breakfast (early morning)breast milk or formula – around 1. Mid morning (1. 0am)Snack or fruit such as mashed banana or porridge. Lunch (around 1. 2: 3. Cereals, meat, cheese, and veggies. Mid afternoon (3pm)Breast milk or formula milk – around 1. Dinner (6 to 7pm)Bedtime (8pm)Breast milk or formula milk – around 1. Suji (semolina) upma. Image: Shutterstock Preparation time: 1. You will need: 1/2 cup semolina or suji. How to: Take a pan and dry- roast suji while stirring. Once done, keep aside. Pour ghee into a pan and add cumin or mustard seeds. Add veggies, turmeric, and salt. Saute and add suji. Add water while stirring, to avoid lumps. Switch off the flame once it comes to a desired consistency. Sweet potato porridge Preparation time: 2. You will need: 2 sweet potatoes (cut, boiled)1tsp grated jaggery. How to: Mash boiled sweet potatoes. Take off the thread- like fiber from the boiled sweet potatoes, if any. Heat milk in a separate pan and add the mashed sweet potato and cinnamon powder. Keep stirring, continuously. Add jaggery. Switch off the stove. Allow the porridge to cool down. Meal Ideas. 4. Vegetable khichdi. Image: i. Stock Preparation time: 1. You will need: 1tbsp split green gram (moong dal, pre- soaked for an hour)pinch of turmeric. How to: Add all the ingredients in a pressure cooker and cook for three whistles. Mash well and serve warm.? See the following healthy options: 6. Potato beans and pea puree (evening time)Image: Shutterstock Preparation time: 4. You will need: 1 sweet potato. How to: Peel and dice sweet potato. Wash well. Transfer sweet potato pieces to a saucepan with water and rice. Bring it to boil. Cook for 4. 0 minutes. Blend after cooking and serve warm. Dinner Ideas. 8. Carrot and apple soup with potatoes Preparation time: 2. You will need: 1/2 cup apples (chopped)2 tbsp carrot (peeled, diced)1/4 cup potatoes (chopped)1 tsp oil. How to: Pour oil in a pressure cooker, add onions and saute for half a minute. Add the remaining ingredients and cook for three whistles. After it is cooked, blend well and serve lukewarm. But, these tips will help in making the mealtime a joy for you and your little one. Feed small portions of food through the day. Do not feed more than half cup of food each time. Do not introduce more than one food at a time. After making sure that the baby is not allergic or non- reactive to a new food, go for another new one. This would help you identify your baby’s food allergies. Say no to processed foods, which tend to hamper the baby’s development. Interact with your baby as much as possible during meal time. Pick foods that boost gray cells of the brain and offer energy. Avoid sugar or salt in homemade recipes. Be patient. Do not worry even if your little one is a fussy eater. Foods to introduce at 8 months are plenty, and this is the time to experiment with your baby’s food. We say experiment because you do not know your baby’s tastes and preferences yet. Also, you do not know what foods could trigger an allergy in her. Try various varieties, but keep an eye on any allergic reactions. If you find something amiss, then consult a paediatrician immediately. Recommended Articles: The following two tabs change content below. Incnut. Incnut. Incnut. |